Posts by Jennifer Hall Taylor

A Spring Cleanse

Posted by on May 3, 2016 in Blog | 0 comments

A Spring Cleanse

A Spring Cleanse by Jennifer Hall Taylor There is a certain logic to cleansing in the Spring. As the natural world begins to awaken, there is a change in energy—a release of waters as snow and ice melt, and an emergence of new growth from the ground and the trees as the days lengthen and warm. There is a burst of energy in our external environment, and, for many of us, a call to mimic that shift in our internal landscapes. If you are eating in season, you will quickly realize that nature provides you with the foods you need to best perform in that season. Winter foods—root vegetables,...

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